Fitting in Fitness

This program shows you exactly where food and fitness fits into your life.

I’ve created a 7 day schedule to show you how it’s not that freaking tough!

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Joy’s Fitness Hub

Fitness, Food, Reflection and Motivation delivered over 24 weeks; because that’s what you’ll need to kick the big goals.

Where health & fitness is the rule, not the exception!

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Media Appearances

2015 QRRRWN Strong Women Leadership Awards. As seen on and featured in the Today Show, The Land, ABC Radio and Woman’s Day.

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OFF THE TRACK TRAINING

On a dirt track in the middle of a 29 000 ha property with nothing but cattle and sheep around, a young mother shuffles along as she attempts to jog with the heat and flies. Wearing 2 bras and a fly veil, making a post-baby fitness comeback in those conditions was anything but enjoyable.  However, ‘all great changes are proceeded by chaos’, Chopra, and in this case the great change was Off The Track Training.  It started on that dirt track and continues there today!

In a nutshell Off The Track Training focuses on fitness for people that live near more animals than people, have more washing than time and where first priority is with our families, land and animals.  This is where the challenge to be fit and healthy begins and exactly where Off The Track Training steps in.

Our programs are designed to merge with the lifestyle and landscape of people who live in isolated situations.  No fancy gym equipment and long laborious fitness sessions on the back of a tough day in the cattle yards or hectic trip to town.  It’s all about creating a conscious fitness habit that merges with your lifestyle.  An exercise for any amount of time, location or lifestyle!  With this comes the need to be connected and motivated.  This is where I step in – a bit of Joy in your ear, on your page and in your life – to keep you accountable and motivated.  I’m your training partner, coach and mate to get you rolling with health and fitness.

It’s all about educating, motivating and connecting rural and remote people, so we can be “Going somewhere in the middle of nowhere”.

On a dirt track in the middle of a 29 000 ha property with nothing but cattle and sheep around, a young mother shuffles along as she attempts to jog with the heat and flies. Looking back on that day, wearing 2 bras and a fly veil, whilst launching into post-baby fitness comeback number 1, in those conditions, was anything but enjoyable.  However, ‘all great changes are proceeded by chaos’, Chopra, and in this case the great change was Off The Track Training.  It started on that dirt track and continues there today!

In a nutshell Off The Track Training focuses on fitness for people that live near more animals than people, have more washing than time and where first priority is with our families, land and animals.  This is where the challenge to be fit and healthy begins and exactly where Off The Track Training steps in.

Our programs are designed to merge with the lifestyle and landscape of people who live in isolated situations.  No fancy gym equipment and long laborious fitness sessions on the back of a tough day in the cattle yards or hectic trip to town.  It’s all about creating a conscious fitness habit that merges with your lifestyle.  An exercise for any amount of time, location or lifestyle!  With this comes the need to be connected and motivated.  This is where I step in – a bit of Joy in your ear, on your page and in your life – to keep you accountable and motivated.  I’m your training partner, coach and mate to get you rolling with health and fitness.

It’s all about educating, motivating and connecting rural and remote people, so we can be “Going somewhere in the middle of nowhere”.


Meet the McClymonts


The McClymont Family drew Dalkeith Station, 100km west of Longreach, in the land ballot system, nearly 96 years ago. They bravely moved their family and passion for agriculture from their home in Warialda, New South Wales, to an unknown block of land that had no house, watering system, fences or any other type of infrastructure. Dalkeith is an 80 000 acre property of mixed Mitchell grass downs country and gidgee, lancewood, spinifex country.  Read more