Food, Fitness and Motivation Mojo: a series of programs with Joy and other inspiring and informative guests, both live and pre-recorded to help you achieve your long term fitness goals. Start anywhere you like! They all interconnect and you will benefit from each and everyone of them.
Not sure where to start? Join ‘Joy’s 30 Day Fitness Challenge’. It’s the perfect place to start making a real difference to your health and fitness, after which, you can continue on with other positive, proactive people who then move into ‘Joy’s Fitness for Life’ Hub.